I have recently have tried the solgar wild oil of oregano as an immune boost for the fall and winter months and for all of its other amazing qualities. I choose oil of oregano because of it's anti- viral properties. The gel caps are not huge and not super small. I like that is comes in a glass bottle since I am not a fan of plastics but this does mean that it will not come with a child safe cap. The difference I have noticed with this brand and not others is I don't burp up a oregano flavor. others have given me reflux and even burning sensation after taking. I have never had or even hear about anyone having and side effects from this product. I would take these with food, but I recommend this with any vitamins that you are taking unless otherwise instructed. The price is better then most other brand if not comparable. I would definitely recommend this product to others.