This is slightly different from Leslie Sansone's usual workouts but I really love it. I'm already a big fan of Leslie's walking DVD's and have tried almost all of them. They are simple but effective! I am a fan of kickboxing and tae bo stuff, so I was excited to try this out. This DVD is a 4 mile one and has a few extra moves because of the punching aspect but it's still just as simple and easy as her other DVD's. The weighted gloves are a pound so they aren't too heavy but you can tell it is working out your arms just a little more. Even though this workout is simple it really does create results. Because of it's simplicity it is very good for beginners. Leslie is her usual bubbly down to earth self. I keep her muted most of the time because she's just a little too perky for my liking. She is a really great instructor though and is pretty motivating. I HIGHLY recommend this DVD. It's simple, easy, and effective.