I have done almost all of Leslie Sansone's walking videos. I love them and I love her. The Leslie Sansone Walk and Home/Walk Slim Fast Firming is great, just like all of her other videos. It comes with the band used for the video, which is great because you don't have to go out and buy one. I didn't actually think the band would be that useful during the workout but it actually works your muscles pretty well! I even found my muscles slightly sore the next day, which I did not expect at all. This DVD is great for those that are beginners. You can do as much or as little of the video as you want. This one is a 4 mile long one and like all the Leslie videos it is split up by mile. I love doing workout videos at home because I get self-conscious working out in front of people. As usual Leslie is very encouraging and likeable. She's very down to earth and is good at motivating you. Generally I end up finishing the workout before I even notice it's actually been that long. I highly recommend this DVD. It's a great workout that's not too strenuous and you can do it in the comfort of your own home!