I really believe that Jillian Michaels has one of her best DVDs right here! Her kickboxing workout DVD is really great! I purchased it on amazon and have kept it in my regular exercise rotation ever since. This was my first time doing any kind of kickboxing workout although I had always been interested in trying it. This DVD has 3 different kickboxing workouts that each target a specific area of the body. The best part is that they are each only 20 minutes long but you are getting a great cardio and strength exercise all in one workout. This is great for mothers or just anyone in general with a busy schedule and not enough time to make it to the gym. This DVD is great for people of all exercise levels because Jillian always demonstrates modified and advanced versions of some exercises in all of her workouts. Jillian Michaels Kickboxing workout is really great and I would definitely recommend it!