This is a good DVD for beginners. 30 minutes in length, the DVD is led by Master Instructor Allie. Production quality and music quality are top-notch. The Firm always produces perfect, high quality DVD's. Allie and her two back-up exercisers are in perfect sync.. One exerciser, Tina, performs the beginner medications. Allie is a perfect instructor, calming, encouraging, and non-intimidating. She frequently reminds you to check in with your breath and practice your yoga breathing. She also provides lots of tips to help you practice each pose correctly and with proper form. Lots of do's and don'ts, which I found helpful. This yoga workout is (for the most part) non-strenuous. The yoga strap and brick help with stretching and provide help with beginner modifications as well. You get to stretch your body from head to toe, slowly and thoroughly. Both sitting, standing, and lying poses are taught. You won't need any yoga experience to participate in this workout. It is geared towards beginners. An experienced yogi might find this workout too simple. But, as a moderate and/or intermediate practicer, I enjoy it. And I feel great afterwards.