This workout dvd is total body training. It has toned my entire body. Like Banish Fat Boost Metabolism this workout is around 50 minutes long. This workout dvd utilizes hand weights. I personally can only use a maximum of 3 pounds hand weights when working out to this dvd. There are a lot of reps done during each workout circuit which tires out each muscle group. There is a total of 7 workout circuits lasting around 6 minutes long. You have the choice to either complete the entire workout or choose circuits 1 - 7 if you are short on time or unable to complete the entire workout. There are modified workout moves shown and more advanced moves shown as well. Jillian Michaels is encouraging and is a in your face type of instructor which I don't mind at all. This is a great workout dvd and I have seen results by using this dvd. Well worth the price and you will break a sweat.