Turbo Jam is a very fun and effective workout that feels like one big dance party mixed in with a little self defense training. I have own Turbo Jam for 5 years now and it never gets old or boring. Turbo Jam consist of 2 disc that contains a total of 6 workouts. Disc 1 contain workouts: Learn and Burn, 20 Minute Workout and Turbo Sculpt. Disc 2 contain workouts: Cardio Party and Ab Jam. The instructor of this workout series is Chalene Johnson. She has a great personality and is very motivational. During each workout there are cast members who workout with Chalene and every single person has benefited from doing Turbo Jam. It took me several times of working out to get the hang out the moves which was not a problem since Chalene goes through each move with you in the Learn and Burn workout. Whenever I do these workouts I feel totally energized. It doesn't even feel like I am working out. Overall I really like these workouts and would recommend Turbo Jam with no hesitation. The only equipment needed is one set of light hand weights for the sculpting workout.