S.W.A.T. Workout Ultimate Body Definition
This is a great workout for totally body toning. What I like about this workout is you perform a lot of reps while using light hand weights. This format is just like Jari Love Ripped Series and I really like those workout dvds as well. The fitness instructor in this particular workout dvd is Tom Stroup. I like his training style and he he knows how to get me motivated to complete the entire workout without any boredom factor. This workout starts off with a warm up that is kind of lengthy lasting around 12 minutes. There is a total of 2 workouts on this dvd which are: ultimate body definition and power cut. The ultimate body definition workout is around 25 minutes long and the power cut workout is 15 minutes long. The only workout equipment needed is a set of light hand weights. This is a tough workout and I sweat throughout the entire workout. There are times where I do take breaks but I always resume with the workout. I wish this workout was a bit longer in length but overall I am very happy with this product.
JT2013
USA