My mom has osteoporosis and has been telling me to take Calcium vitamins for my entire life. I have switched between many different kinds and brands over the years because honestly taking the pills every day was so gross! I used to take the normal Calcium vitamin pills, then I moved to the petite pills because the normal ones were just too big, next the chocolate chews, and now finally the gummies. Overall these gummies are the best option I have found when it comes to taking Calcium Vitamins. That really is not saying much though. The pills are horribly big and the chocolates are too chalky. These gummies are not good gummies but are a great calcium vitamin supplement. The first day or so of taking them I thought they were great. Now the flavor is becoming grosser and grosser and the texture is just off. I have to suffer through taking them every morning. Still less suffering then the other options though so I will stick with them!