Twinlab's Ripped Fuel Extreme helps you get the cut you've been working toward. I've been working out hard for several years, but couldn't quite get the cuts and definition I'd been looking for. I figured I'd been consistent, so I could try a Ripped Fuel product again. I've been quite pleased with the results. It's helped boost my metabolism and shaping the cuts around my arms and abs. If you're looking for something to take and not work out, you're kidding yourself. Don't take Ripped Fuel Extreme...or anything else for that matter. Nothing works without regular exercise, proper diet, and plenty of water. Ripped Fuel Extreme enhances the results from the exercise you're already doing. I tried Ripped Fuel Extreme almost 10 years ago, but I was sporadically hitting the gym and my eating habits were terrible. All the Ripped Fuel did for me was gave me a caffeine high. Sadly, I kept taking them at night thinking it would help me burn while i slept. What it did was made it hard to sleep. Ripped Fuel Extreme is a great product to take for the extra definition and cut from your workout.