an emotional eater, A carb addict, A common-sense dieter, ready for change, looking for lifestyle change, unable to follow strict diet, unwilling to give up food groups
The Best Life Diet, by Bob Greene, is a realistic weight loss plan. This book goes in depth about making positive lifestyle changes that support weight loss and weight maintenance. Bob Green hit the scene running a few years ago when Oprah endorsed him. The Best Life Diet is equally impressive as his previous books on weight loss and it features a forward by Oprah.
The Best Life Diet is a sensible, easy to follow plan. It isn't a fad diet and you won't have to eat strange foods or become overly restrictive in your diet. I believe usuing the three phases laid out in this book will help people, lose...
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