I absolutely love the book and every information is apt
It is amazing to have such a book in our world which introduces us to various diets which helps us balance our meals, no matter where we are. I would also recommend you include the items mentioned on https://tohealthyme.com/top-foods-to-include-in-your-diet/ , because it's going to help you amp up your diet style and also create energy-boosting, low calorie food. When we use the ingredients mentioned on the site, with the techniques mentioned in the book, it'll not only help with our weight management, but also keeps us active throughout the day.
Apoorva123
India