Man bowlex is the best workout machine ever.With its bodytoning gadgets such as the arm weights and leg weights what else could u need. You can get to work on layers of the muscles you wouldnt know was there.Believe me hands down this machine will have any goal accomplished.People use to call me a chunky boy till i got my bowflex.It has been three months since i had my bowflex. I went from a whopping 240 pounds to an amazing 150. My goal was accomplished in about 4 weeks now im working on my toning of my biceps.Females now smile when i walk pass. Some even say i got the body like T.i the famous rapper. Bowflex will have you looking like a million bucks no matter what your situation is. I know can tell others my secret and spread the word. The price is nothing compared to the reults for about 40 total u in there like swimwear. So remember if you like me and literally wanna kill 3birds in one stone bowflex.!!!!!!!!!