Man bowlex is the best workout machine ever.With its bodytoning gadgets such as the arm weights and leg weights what else could u need. You can get to work on layers of the muscles you wouldnt know was there.Believe me hands down this machine will have any goal accomplished.People use to call me a chunky boy till i got my bowflex.It has been three months since i had my bowflex. I went from a whopping 240 pounds to an amazing 150. My goal was accomplished in about 4 weeks now im working on my toning of my biceps.Females now smile when i walk pass. Some even say i got the body like T.i the famous rapper. Bowflex will have you looking like a million bucks no matter what your situation is. I know can tell others my secret and spread the word. The price is nothing compared to the reults for about 40 total u in there like swimwear. So remember if you like me and literally wanna kill 3birds in one stone bowflex.!!!!!!!!!

montrell8

Gary, IN

I use to spend many hours at the Gym trying to tone my abs, with very little success.  After 1 year with the bowflex, I finally have a toned stomach.  My husband says I have a 6 pack, although I think it's probably more a 4 pack.  We bought the ab attachment and it's great.

Sukiaki

San Diego, CA

I bought the Bowflex Home Gym back in the middle of 2009.  Once it arrived, it was fairly simple to setup, and even easier to use. My biggest piece of advice for any one thinking of getting one of these is to read the documentation. The instructions are well thought out and put together. They will eliminate all confusion. I followed the workout instructions and monitored my progress for 6 weeks. In six weeks I lost 22 pounds, over 9 inches from my waist, and I could actually walk,jog, or run without being out of breath! I was very concerned with my health and had been working so many hours for so long that I had started to notice that I couldnt do the things I used to do. I couldn't walk up a flight of stairs without feeling like I would pass out from breathing so heavily. And I couldn't quit my job just to make time for a workout schedule or pay for a gym membership that I would never have time to use. My doctor is the one who suggested it to me. He said he used it and he was in very good shape. So I sent for the free literature. The only complaints I have about this thing is the price. Now I know you can't put a price on health and compared to gym memberships you would eventually come out ahead. But it was still a tad bit pricey. The best advice I can give anyone is to read,watch, and listen to the free information. Search online for reviews from actual customers. Look for every piece of information you can find on it. Think very long and hard. Make sure that this is going to be something you are commited to doing. Because this is an investment in yourself. You have to use it to see any return on  that investment. Take it from someone who knows.

machinezway

Simpsonville, SC

It' better than free-weights.  I can manuever in any way, including not having to take weights off or do any extra heavy lifting that may injure me or a partner I may have.  I can better results faster and my physique is in the best shape of my life.  I don't have to spend hours on the Bowflex Home Gym, just 30 minutes a day and I feel great afterwards.  The costs to attend gyms in the community keep rising, but having my own gym at home just keeps the price and results phenomanal!  I am 100% satisfied with the Bowflex Home Gym, and I wouldn't ask for any other exercise equiptment to get the results that I have achieved now.

ghenry

Minneapolis, MN

Bowflex came out over a decade ago.  Since then, numerous home gyms hit the scene yet Bowflex has stood their ground.  They deserve any business they receive because they continually upgrade their systems as wellness awareness grows.  The system is constructed more upright than wide which is ideal for reducing how space is required.  Most of the attachments are already attached so repeated assemby and disassembly is not required.  That is far more convenient than most others.  The instruction booklet with suggested exercises is great.  Most others I have researched require an additional purchase.  This makes me feel Bowflex is genuinely concerned with fitness.  I appreciate the language used in the book.  Typically wellness companies use technical jargon that laymen wouldnt grasp but this book was so simple that I could see and feel the results sooner.  Within a month, I dropped half inch off my waist, increased bicep girth by .5 inch and that was by using the machine 3x/week for 20 minutes. 

shius36

Hampton, VA

The Blow-flex Home Gym is a great home workout system for a variety of reason.  Chief among these reasons, I would say has to be ease of use.  After the initial setup once the device arrives at your home it's incredibly easy to jump in and start building strength.  The DVD that accompanies helps to start you out with the only drawback of being a bit lengthy and boring to watch.  However to not watch it is not very smart if you're looking to get the most out of your investment.  Furthermore it's important to pay attention while watching it as well as to watch and try to mimic the motions shown in the workouts on the video at the same time.  I found this to be the best way to be sure that I was performing the workouts correctly.  Be wary however because on the first day of using the machine the workouts themselves are deceptively easy, and it's quite possible to over exert yourself without even knowing it until the next day.  The DVD and system don't quite makeup for the personal one-on-one attention that a personal trainer can devote, however the price tag and relatively equivalent results make this product well worth it.

TimothyL

Alameda, CA

with resistance supplied by the fiberglass rods this weight benchcan moled any mussel group quickly. Without to much time lost you can move throught set of excerises.                                       

plowman769

Reardan, WA