In one month I have gone down a jeans size and those are getting baggier too!   I am also eating healthy (not their plan).  Just started the advanced BodyFlex this week.   I am not able to do aerobics or bike at this time due to an injury and I am so glad I picked up my BodyFlex at a garage sale!   The only thing I can say is not 100% is Greer's verbal instruction. The gym bar is okay for what you can do with it, but it should be stressed that you SHOULD hold your stomach muscles tight during as much of the gymbar exercises as possible and breath in through you nose and out through your mouth.  Proper eating is main reason for weightloss; BodyFlex exercise (I believe) is mainly for tightening & strengthening. I'm Happy! Susan

chattykaye

Wells, MI