I gave it 5 stars because it would rate as such if I had gotten any paperwork with the product telling me how to use it. I once thought I got a bargain as I ordered just the band exercise workout of Michael Thurmond and that was an education that about killed me. You get a large paper with demonstrations and a DVD that was worthless to me. I thought I would be smart and attach to door as shown to get full benefit. Now mind you there are no instructions on this as it just shows someone working out when they are already hooked up. I only had a couple of doors to try in the living room. I was lying on floor and yanking on bands when the bands let loose from door and hit me in the head. It is a miracle that I was not dead on the spot. All I can say is that I am overloaded with bands. I tried them with Richard Simmons DVDs and he was so far ahead of me that I just had a sing-a-long.
Fond Du Lac, WI