So after hearing about this on biggest loser I decided to give it a try. I signed up that same day and checked out as much as I possibly could. The website was pretty overwhelming with so much information that I did not know what to look at first. I checked out the "my plate" section with the image of what you should follow and my first thought was that this was great. i could still eat anything i wanted and i just had to divide up my plate properly. in that respect this diet is great for all kinds of people because there is not a lot of rules. That however is my problem, I like rules. On a diet if I'm told specifically what to do i wind up losing more weight. With this diet you can still end up eating the wrong thing and if you aren't active enough you may still wind up gaining. I don't think there is anything necessarily wrong with this diet, it is just not structured enough for someone like me to be as successful as I have been with others.