Puritan Pride's 1000 milligram Acai Berry rapid release softgels with green tea are the best supplement for the best money. I have a situation where my weight will shoot up sky high then for no apparent reason come back to what I usually weigh. Since taking Puritan's Acai Berry product my weigh goes up just a little then comes back down to my normal weigh. I cannot say that it has helped me lose weight but it has taken away the spikes in weight. I have not really dieted while taking this product so I cannot say whether it would help me to lose. I did notice however that the recommended dosage of three softgels a day were a bit much for me causing a bathroom problem. However when I cut the softgels back to two a day the bathroom problem went away. Beside the use for weight th acai berry is a strong antioxident and coupled with green tea it makes for an excellent antioxident effect on your system.