I did not enjoy taking this one bit! This was my first biotin that I ever took. I was taking it so that my nails and my hair could grow a little faster since my hair and nails take awhile to grow. It was literally the worst experience I have ever had with taking a vitamin! Such a horrible experience. To begin, please know and note that this biotin isn't a softgel, it's a rather larger pill coated with an awful taste. You're supposed to take them three times a day, which was hard to do due to the taste and the size of the pill. I managed to choke on the pill multiple ties and multiple days. I tried swallowing them with water, soda, juice, applesauce, everything. I could not avoid that awful taste!! I didn't notice any growth whatsoever, so I finally ended my bottle (which took awhile!!) and went with another brand. Be cautious taking biotin, it can cause you to break out due to your body's chemistry and the biotin together!