Creatine is one of the most studied and well reputed supplements on the market. This product offers increases in muscle size and strength gains through the increased amount of intramuscular energy available to the functioning cells. This supplement is a great addition to a healthy and balanced diet in conjunction with a rigorous and challenging resistance training routine. This product uses arguably the best creatine form, creatine monohydrate. This type is the most studied and is considered the gold standard for creatine supplementation. By incorporating creatine into your workout stack, you can expect a direct increase in muscle size and strength as long as you utilize these advancements to increase your training or endurance. The only problem with creatine supplements like this one is they do not mix very well with water based drinks, so the shake can come out clumpy sometimes.

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