I recently went to a health food store to see what I could find for my forgetfulness and my lack of attention. Nordic Naturals Omega-3 was recommended to me. I bought them and tried them for 30 days, to be honest I wasn't sure if they were working at first and then day 31 came, I ran out if them while out of town. I noticed on day 31 in the evening I was very forgetful and had issue with saying words that I was thinking, the words I was saying we're not the words that I was thinking. Needless to say I stopped and got more from the health food store before I even made it back home...I will never let myself run out of these again... Thanks for making a great product. I take 1 capsule twice a day.