After reading this book I realized that my husband was right about eating frequently. So of course after reading this book I tried the diet. I was no longer angry all the time because I was hungry. I am now a pleasure to be around. So I now eat whenever my husband does. I will say that he has eaten this way his entire adult life. I was always amazed about the amount of food he would consume throughout the day. I am understanding the importance of protein and how it will keep you satiated. I am currently eating this way now. I am seeing be results eating this way. I do not weigh myself but I do take measurements. I have lost two inches off my thighs in less than a months time. I can tell you that I do workout seven days a week. Plus I drink three 96 ounces of water a day. I feel that for any diet to work you need to exercise. This is a great way to teach children to start eating. No one will every get hungry with this plan. Do not forget to write down what you eat.