I use cinnamon in my food when I can but it's not something I would put in everything. That's why I find having these cinnamon capsules from Swanson very convenient to have on hand. Cinnamon has a reputation as a powerful antioxidant. Latest research shows it to be excellent at stabilizing blood sugar levels. I usually take two to three per day, preferably before meals. I've been getting vitamins and supplements from Swanson Vitamins for quite a while now. I've always found the quality of their products to be superior and their prices to be reasonable. Their website is informative and has a Health Library with articles and videos on health topics. There are also articles on the uses and benefits of the individual vitamins and supplements. And there are recipes. I've never had a problem placing an order and I've always received it accurately and in a timely manner.