One of the biggest complaints about sport and nutrition bars is that they have a fake chocolate taste or a horrible after taste. Not everyone is going to fall in love with this flavor of Atkins bar but if you like pecans, chocolate and marshmallow it is worth trying. It is a good source of protein but the bars are only 1.6 ounces so they aren't huge; I take three or four bites and I'm done with it. The bar is made up of three main flavors; marshmallow, pecans and chocolate chunks. The soy nuggets are what make it filling and help to provide 15 grams of protein; I have never had any problems with these giving me gas but if you are sensitive to soy protein then you might want to try half a bar to see if it has any effect on you. Since this contains sugar alcohol you are going to want to limit the number that you have; it can have a laxative effect if you have more than one a day especially if you are dieting and not getting enough fiber. One bar is considered one serving; each bar contains 210 calories, 10 grams of fat, 170 milligrams of sodium, 19 grams of carbohydrates (5 dietary fiber, 11 sugar alcohol) and 15 grams of protein. To me this isn't filling enough to be a meal replacement bar but I know people that have used it as one and after a couple of days of skipping their lunch and having one of these bars they said they regretted it because when they ate dinner they went overboard.

AlexFortune

Undisclosed