Vitafusion Men's Gummy Multivitamins are excellent. I ran out of my vitamins and began taking my husband's. They berry flavor is very yummy. It feels like I am having a piece of candy. The vitamin absorbs well and doesn't upset my stomach. I take 2 right after I eat a meal and it almost feels like dessert only I am doing something healthy for my body. My husband loves them too. He has trouble with horse pill vitamins because they upset his stomach. These are gentle on his stomach and has no trouble taking them. He likes the berry flavor too. The bottle looks like a jar of candy sitting on the counter. That would be the only precaution about these vitamins is when you have little kids. They may mistakenly think that the gummies are candy. I didn't see any iron in though. That is the scary ingredient for little kids. Just keep the multivitamins up. My teens love these vitamins too. I don't have any trouble getting them to take their vitamins.