I really love this mixture of fiber that Planters has created. It's a really good way to get the fiber you need for your day quick, fast and in a hurry! Not to mention it tastes awesome! Even kids would easily eat these delicious clusters. There is a mixture of pistachios, almonds, dried cranberries, granola clusters and sweet dried cherries. Don't let the 'dry' word fool you! It's delicious! The best part about this food, in my opinion is that it can act as a great snack but just as well it isn't too salty. Too much salt is NOT a good thing! Especially when you could just keep on eating this can of nuts all day. So, leaving out all the sodium and throwing in a sweet mix of fruit that our bodies drastically need; now that's a choice worth celebrating for. I would recommend that everyone who reads this starts buying these as a major help to your digestive system. You cannot beat a great taste mixed with excellent health benefits.