This product is first and foremost quite affordable compared to other brands if you compare it's fiber content as well as overall nutrition. Roughly costing around 1.50-2.50 a box is quite decent as these bars make a great post or pre workout snack, or a treat for yourself once in a while. This does now imply that these bars are perfect as they do have a very long list of ingredients which can never really be too good. Think about it, in that small bar you have all those things yet you can only see like 6 ingredients that you would actually need to make it. The bad part of this bar is the added sugar, high maltose corn syrup, and a long list of extra ingredients that in the end makes it less nutritious. Finally this bar lacks any great deal of vitamins and is mostly a fiber packed bar that tastes sweet and gives a decent amount of carbs. Enjoy sparingly and it is key to not overindulge.