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The Proform GT95X Recumbent bike has 6 crosstrainer and 4 preset programs
Include 2 upper, 2 lower and 2 total so you can choose the course that's best for you. However, I prefer to use the manual mode as the resistance levels past level 2 are very difficult for me.
The bike comes with two 2-pound hand weights that you can use for the upper body training. There is a place on the frame to store the weights.
The seat is adjustable forward and backward and it also can become a flat incline bench.
By placing your hands on the handlebars on the side of the display, you can check your heart rate so...
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