We often make our own smoothies, but for convenience sake, we have occasionally used this Yoplait smoothie mix. When we first opened the package, we were pleased to see that they did indeed use real fruit instead of simply fruit flavoring. The Yoplait yogurt also has a very good flavor when mixed into the smoothie. Some healthier people would probably be disappointed I this since it isn't as "pure" as unprocessed fruit. But for me personally, it is still a pretty nutritious snack. It is high in vitamin C as well as some other key vitamins. It does have a bit of sugar in it, but it is mostly from the fruit. This smoothie mix can sit in the freezer for awhile without getting freezer burned, which is good for us since we only use it occasionally, and it comes with about ten servings in a package. It is also very easy to prepare in the blender. We typically use a magic bullet, and it works great.