This weight watchers meal is really good. It does taste wonderful, its easy to prepare and has less calories then one of the regular freezer meals. I wish it did not have all the processed ingredients. It is not healthy at all, but it is a good option when trying to watch calories and when you are on the go trying to get a quick meal in. I take one of those to lunch at work each day and it helps me get through the day without snacking on sweets or chips. those meals are really inexpensive and even if you are on a budged you can afford those, they are easy to prepare and they will help you stay full for a while. The only downfall i see is that they are not very healthy due to all the processed meat and processed cheese in there, yes they do include some sort of vegetables, but also include msg, which is not very healthy for you. But as long as you do not eat 4-5 of those in a day, i can not see anything bad about eating them.