I didn't even know that VEEP (standing for Visual Eating and Exercise Program) existed, until I overheard a few coworkers discussing it over lunch. It sounded interesting to me, as I never heard of a weight loss program that had so many unique aspects. I went into it open minded, and found that it was more tha a weight loss program, but actually a program to help control your weight in situations aide from dieting. It was definitely not something I was expectin, as I didn't lose any actual weight from this program, but actually gained self control in my eating habits and lifestyle.There are some flaws in this program, but I would recommend this program, as it has helpful tools that anyone can use. Effectiveness I'm in the middle with my rating for Effectiveness, because even though I didn't lose any weight (and I was hoping it would take at least a couple), it actually still gave me helpful tools.