I simply adore Tracy Anderson! Really, her programs have made such a change in my body! Now, Tracy's is not a gentle, simple workout. This is hardcore work for the abs, butt, and legs. I had to gradually work my way up to completing the entire workout. Also, I was creeping around looking and feeling like I had been run over or beaten up. I was sore for days after each of the first few dozen times I did the workout. It really wasn't that bad, but it does make you sore - everywhere. My muscles were quivering after every workout. Tracy does not pause and she does not explain things very much, but she is simply a master of what she does and knows what works. If you're looking for a light, casual workout this is not for you. If you're looking for something that will leave you cursing the television, dripping in sweat, but smiling from satisfaction at the end, then this is for you. It does take some adjustment to get used to Tracy's moves and philosophy, but it is well worth it.
Vernon Rockville, CT