To everyone who even considers this diet plan I can only keep saying, stay away, it is a scam! I sat through many break periods reading this book, and can honestly say everything this man writes is a scam. Seven days into the "diet" and I had to give up. I felt so horrible, like I was torturing myself, and that's not worth it! I was constantly hungry, and I really mean constantly. Everything was constantly deny, deny, deny, and I was constantly miserable. Take every fad diet, grapefruit, cabbage soup, etc, and roll them all into one, and you have Kevin Trudeau's book. Hey, guess what? If you basically eat eight hundred calories per day, then do a colon cleanse, you're going to lose weight! But you are also going to be completely miserable, malnourished and if you keep at it for any type of extended amount of time, you're going to get sick! This guy is now facing a ten year prison sentence for all the lies he deceived the general public with. I've never thought I would think it would be okay to ban a book, but in this case, it could actually save lives. Please, don't be fooled!