I am currently participating in the Weekend-Off diet. And so far I have really enjoyed it. I basically focuses on exercise paired with healthy eating during the weekdays and letting yourself indulge a little on the weekends. This works out great since I'm always on the move during the weekends and can't always have the best meal possible. During the week, I usually enjoy a few small meals a day and a long fast paced walk or jog. I have felt much better since starting this diet. So far I have lost about 10 pounds with very little effort and of course no side effects like you get with some diet pills and things. This has been one of the easiest diets I have ever tried. It is simple and easy to follow without all the calorie counting and fancy meals to purchase. I would recommend the weekends-off diet to anyone who is looking for an easy, healthy way to lose weight and feel better.