Tae Bo is one of my favorite new workouts. It's a great form of exercise and it's actually fun! Another perk of the workout is that it can be done at home. For me personally, I get very self-conscious working out in front of people so this is a great alternative for me. The Tae Bo Instructional is great. For those that don't know Tae Bo incorporates a lot of kickboxing moves. There is a lot of kicking and punching. In this particular DVD there is a decent amount of jumping as well. So if you are unable to do these types of moves for any reason I do not suggest getting the DVD. I've done most of Billy Blanks Tae Bo workout DVDs. They are a challenge. You may need to work up to doing the whole workout, start off 15 minutes, then increase it over time. But they are fun workouts and it really seems like time flies when you're doing them. He's a great instructor. I really suggest trying this tae bo workout if you like working out at home and want a fun but challenging workout!