I wanted to lose around twenty pounds, so I did the TAIslim Challenge diet. I found this program to be very helpful with the weight loss, but also it has really helped change my eating habits completely. Getting used to the TAIslim Challenge was difficult at first, eating at certain times and getting used to all the fruit. After following the diet for almost a month, I found that it was getting alot easier. I followed the TAIslim Challenge step by step for around three months and had great results. I not only lost the initial twenty pounds that I wanted, I also lost and additional ten for a total of twenty five pounds in three months. I have to say that was a great diet plan for myself and that I have been and will continue to recommend it to everyone. Another great thing about the TAIslim Challenge is that you won't go broke. I think that this is a great weight loss program for those who want to lose weight quick.