Stouffer makes great food I have to admit. Their quantity of food and taste is phenomenal and will fill you up. However, the worst part about Stouffers is that they add alot of preservatives in their food, i know to keep it fresh, but alot of it is salt, sugar, fat, and cholesterol. But, their food tastes great. In summary the positives of Stouffers is that their food quantity and taste are excellent, It makes you keep wanting more and will fill you up fast. The downside is the extra ingredients that are put into the Stouffer frozen dinner meals like Salt, Sugar, Cholesterol, and Fat. But I love this product for its great taste and the quality of the food. I would not let the bad ingredients bother me, unless of course you need to watch your diet, but if your healthy and in good shape, I would definitely recommend buying this product in the frozen foods section of your grocery store.