About two months ago I decided that I would try a different multivitamin. After speaking with a few different people and hearing very good things about Rainbow Light Women's One Multivitamin, I decided to give it a try. I have been taking Rainbow Light for almost two months now and have nothing but great things to say about it. Since I have been taking the vitamin I have more energy than ever before and feel wonderful. I have seen dramatic changes in my skin and nails. I no longer get tried in the middle of the day like before. Rainbow Light Women's One Multivitamin is a great vitamin for women that I would definitely recommend to any women. Also, I have noticed that since taking the multivitamin, that I feel more full after eating, I no longer feel the need to snack throughout the day and I have lost a few pounds. In my opinion Rainbow Light Women's is the best vitamin for any women.