Quaker4 Heart Medley's Fruits and Nuts, Apple Cranberry Almond is a great way to start your morning or wind down for the evening. This hot cereal has real apple chunks and almonds you can taste. The goodness of real fruit and whole grain in one bowl of oatmeal. There are 8 1.26 oz. pouches in each box of Apple Cranberry Almond hot cereal. Quaker instant multigrain hot cereal has 3 grams of protein and 13% daily value of dietary fiber. In addition to the apples and almonds this hot cereal also has whole grain rolled oats, whole grain rolled barley and whole grain rolled rye, plus juice from cranberry's elderberry's and cherries, which truly enhance the flavor. The combination of varied flavors and textures from the real fruits , nuts and 4 whole grains in this hot cereal are very pleasing to the taste buds and make eating oatmeal a very enjoyable experience. Quaker has given us one more way to eat healthy without sacrificing taste.