At age 69, I watch my blood chemistry data - I have a PhD in chemistry and tend to view the body workings as a lot of neat chemistry. When my CHOL (total) hit 199, I started on 200 ml/day of Promise Activ Supershots. Blood test showed a drop to 170 in about 3 months. Added oatmeal and granola to make a spoonable "goop" that tasted pretty good (sounds yucky, right?). Choloresterol dropped to 158. As a weight lifter, I also use the drink to mix in soy protein. I must be doing something right since I can bench press 240 lbs. All of my other blood chemistry is in the normal range.
West Greenwich, RI