This is one of my favorite pieces in the workout room that I set up in my mom's basement. I go there every weekend to work out, and even my mom uses this machine. She's lost quite a bit of weight using this machine alone. The nicest thing about this machine is that it's one of the easiest to use, and is by far the most comfortable machine to use while working out. It's as simple as riding a bike, but better. With this, you have the option of stopping whenever you want and not having to worry about riding back to where you started. You can get up and take a break, use the bathroom or grab a snack (a healthy snack, of course) whenever you feel the need. You also don't have to worry about the weather interfering with your good health because you're in the comfort of your own home the whole time. If you're looking for an easy way to drop a few pounds, you should try this product because I know you won't be disappointed.