I have mixed feeling about this multi vitamin. The cost is a little high. You get 400 pills in each bottle but you have to take six a day! That is the most pills that I have ever seen that had to be taken from a multi vitamin. The supply does last you two months. It does not even have a lot of vitamins and minerals in it. There are only two vitamins that have 100% of daily needs, which are Vitamin B 12 and Vitamin A. There are only four other minerals in the vitamin. I guess one appeal is that it is vegan, but I don't really care about that part. Another selling point is the immune supporting protein the bottle claims. I do not know of any research that supports that the special protein helps. These are large pills that you must take with water and this is another vitamin that tastes horrible! I gave it some points because Vitamin A is not widespread in our food supply, and it can be useful in a vitamin. I wont be purchasing any more of this for myself though, as I prefer taking one pill a day from a vitamin.