I recently started growing my hair out but I also love heat styling my hair which is a pretty bad combination if you don't have the right hair products! I have a tendency for my ends to split if I'm not conditioning on a daily basis but this Nexxus Pro-Mend split end binding targeted leave-in treatment Creme helps my hair heal when my ends start to split. If I notice any of my ends starting to get dried out I use a liberal amount of this product and work it into the last few inches of my damp hair and then style as usual. I would also recommend letting this soak into your strands on your rest days from heat styling so your hair will absorb all of the moisture throughout the day. I find that it really helps my hair heal rapidly and makes my hair look a lot softer and healthier. Overall I would highly recommend this Nexxus pro-mend leave in treatment for any woman who suffers from damaged or split ends! This is the best product of this type that I have used!