I love Coffee-Mate Hazelnut Liquid Creamer, but I was shocked to see that for just one serving, there are 5 grams of sugar and 2 grams of fat. Ready for a bigger shocker? One serving is simply one tablespoon. If you are like me, you add several tablespoons to your coffee. Bottom line, it isn't worth it for me anymore. Once I realized what was in this delightful cream, I just couldn't bring myself to drink it anymore. Find other options if you can.