Milk supply can be affected by many things. Whether it's genetics, lack of sleep, baby's growth spurts, or just a hectic season of life, it is very stressful and discouraging as a new mom to find that you don't have enough milk for your baby. Fenugreek helped me to increase and maintain my milk supply until my baby outgrew nursing. On the days that I would get too busy and forget to have mine, I would start to notice my supply going down very quickly. Nursing moms have to be careful what kind of things they put into our bodies, because it they often are ingested by baby as well. As a natural and safe herb for nursing mothers, Nature's Way Fenugreek Seed Capsules are the perfect natural solution to prompt your body to make your milk. And it actually works! These capsules are a really convenient way for moms to take fenugreek when they're on the go. Sometimes you aren't always able to make a hot tea, but these capsules can go anywhere and be taken any time of the day.