Good sleep aid
I started taking Nature's Bounty Valerian Root to help with insomnia. This product has a nice calming effect. It starts to relax me about 30 minutes after I take it. The only side effect I experienced with it was it upset my stomach a little bit. I tried to take it with food and it still upset my stomach. It wasn't too bad but noticeable. It was effective as a sleep aid and I felt quite relaxed.