This is a wonderful and convenient way to get some extra Vitamin C when you might need a little extra. They are actually quite delicious and easy to take while on the go or at home. I received a sample in the mail and loved them so I purchased some not long afterwards. They are also great for kids because they taste sweet and delicious. I would highly recommend them. They also have other kinds like Vitamin D which we also like. So many people don't get enough vitamins in their diet these days and this is a very easy way to help in that. They are quite small so you can discretely pop one in your mouth anywhere you are, even in the car. It satisfies your sweet tooth but is good for you at the same time.