OK, I've been taking this for over a year now with seemingly good results. My blood pressure has gone down a little, I've lost weight but most noticeably, I find that I'm having a lot less trouble with dry eyes. My doctor also recommended to me to eat fish as well as the supplement may be missing some of the desired effect. My doctor also warned me that taking too much of this supplement can actually be harmful and isn't good for the heart. This supplement is a great way to help you get healthy and lose weight, lower cholesterol and other things but you really need to consult your physician before starting any kind of dietary supplement program. Just because they are advertised as healthy and safe, doesn't always mean they are for you and your issues. As always, read the label and talk to a pharmacist before taking any medication or supplement. Also, always read the labels as there can be interactions with other medications and supplements.