I occasionally deal with irregularity, I mean don't we all from time to time? I have tried most of the liquid fiber laxatives and they simply don't taste good. I really prefer taking the good tasting fiber cookies also made by Metamucil. The ingredients used to bulk up the digestive tract are Psyllium Husk and Oat Hull Fiber. For added good taste they also have brown sugar and other natural and artificial flavors. The directions, for adults 12 years and older, is to take 2 wafers with a full eight ounce glass of water. You can take these with a hot or cold beverage, it doesn't matter. The important thing is that you get enough liquids with them. Two of the wafers give upi 5 grams of fiber, and you can take them up to three times a day. It is my experience that these work, but they take a few days to do so. They have a very good flavor and texture, but they always get stuck in my teeth and I end up having to get the wafers out of my teeth with a toothpick. If they didn't do this they would be the perfect answer to keep my regular.
Eagle River, AK