I really enjoy exercising on the Life Fitness Lifecycle. To begin using this bike just sit on it and begin pedaling and then select which exercise program you want to use.It is easy for anyone to use, even beginners. If I could make any changes to this Life Fitness Lifecycle that would make me enjoy it more I would add a television. If this had a television it would certainly motivate me to exercise longer. Despite the lack of a television I appreciate all of the features on this lifecycle including the ability to track how many calories you have burned. I would definitely recommend this Life Fitness Lifecycle to anyone. Performance I really like how this Life Fitness Lifecycle performs. Comfort I have found this Life Fitness Lifecycle to be quite comfortable to exercise on. Ease of Use This Life Fitness Lifecycle is really easy to use for anyone! Design I really like the design of the Life Fitness Lifecycle but I do wish that this exercise bicycle included a television because it would definitely motivate me to exercise longer.