these Kashi Go Lean bars are great! When I had first tried them, I had no idea that hey were good for you, made witha ll natural ingerdiants, and high in fiber. HIGH IN FIBER! WHoo Hoo, thats a good thing. And whats also great is that they can fit in your purse or diaper bag for when your blood sugars dipping mid-day and you want to stay healthy instead of snacking on something not so good for you.